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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Does Creatine Impact Gut Health?
If you’ve ever taken creatine before, you may have experienced some digestive changes. Many creatine users report it can make you poop, but is this a result of the creatine...
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How to Get Your Kids to Eat More Fruits and Vegetables
Many parents and caregivers of young children share a common concern: your child does not eat enough fruits and vegetables or is extremely picky in their choices. Even if you’re...
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Should You Take a Pre Workout for Cardio?
The decision to take pre-workout supplements before engaging in cardio exercises is a topic of much debate among fitness enthusiasts. While these supplements are often marketed to enhance energy, focus,...
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5 Tips to Prepare Overnight Oats with Naked Oats
Overnight protein oats are a popular breakfast option offering various health benefits. Made by combining rolled oats, protein powder, and milk, this popular nutritious breakfast provides a good balance of...
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How Fast Does Creatine Build Muscle?
If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research,...
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Does Coffee Make You Bloated?
If you are a coffee-lover, you are likely no stranger to the occasional digestive upset that our favorite morning brew can cause. But is it the coffee that is making...
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Can You Take Creatine on an Empty Stomach?
If you work out first thing in the morning, you may want to take creatine on an empty stomach. There is nothing wrong with taking creatine on an empty stomach,...
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How to Do Progressive Overload to Meet Your Fitness Goals
Progressive overload is one of the most important principles to know if you’re trying to achieve consistent muscle growth, fat loss, or any other fitness goal. It’s a principle commonly...
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How to Get Bigger Forearms (11 Exercises to Grow Forearm Muscles)
Forearms are one of the most frustrating body parts to train. Many find them difficult to improve, and underdeveloped forearms are immediately obvious. So how can you target this common...
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