fitness

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50 Fitness Statistics to Keep You Motivated in 2020

      The fitness industry is a huge market that continues to grow each year. It’s evolved from gym rats pumping heavy iron and spending hours on exercise bikes...

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Best Jump Rope Workouts for Beginners

  When it comes to fitness and exercise, too often the advice is aimed at people that are looking to lose weight. And while a healthy weight is essential to...

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