fitness

The Five Best Calorie Dense Foods for Hard Gainers

Experiencing difficulty gaining lean mass can be very frustrating, as some believe gaining weight should be easy. To help, here are five of the best calorie dense foods for hard...

How to Drink More Calories to Achieve your Weight Gain Goal

Bulking may seem easy, but it can be a difficult process to meet your calorie requirements. Getting so many calories through food can be tough, so here's how to drink...

Top 5 Best Foods for Mass

The truth is that you cannot out-train a poor diet, and if you're looking to gain mass, you need to reconsider your diet. Here are some of the best foods...

5 Tips to Increase Energy at the Gym

Even when you have a solid workout schedule, finding the energy for it can be tough. After all, you have other life commitments too. So, how can you do it? Here...

Is it Okay to Workout Without Shoes?

Ever considered working out barefoot? Being barefoot or wearing minimal footwear has become popular among certain athletes - including runners. So what are the benefits and risks?

Should You Stretch Before or After a Workout?

We all think we need to stretch before and after a workout, but research shows certain stretching might not be necessary. So, should you stretch before or after a workout...

Should You Have Sugar After A Workout?

Sugar tends to have a bad reputation, but it can actually be a useful tool in your fitness goals if used right. Let's look at how sugar impacts your body...

When Is the Best Time of Day to Do a Cardio Workout?

Many people wonder when the best time is to do a cardio workout. Most evidence supports that morning workouts and fasted cardio provide more advantages. So what are the benefits?

The Top 4 Workout Buddy Benefits

While not everybody enjoys gym-time socialising, research shows that there are many benefits to having a workout partner. Here are a few reasons why you should find one.

Groundhog Day Syndrome: Break Out of Your Workout Rut

As you repeat the same workout, it no longer leaves an impression and you get used to it. So how can you change things and still move forward? Here are...

5 Simple Tips to Boost Your Fitness With Home Workouts

If you can’t get to the gym, you may want to skip workouts but it's vital you stay fit and boost your health. Many workouts can be done at home,...

Winter Workout Tips to Help You Stay Motivated

Winter can be challenging and it can zap your workout motivation. However, you need to keep progressing. Here are five winter workout tips that'll help you keep pushing yourself.