fitness
Wanna Burn Fat? Lift Heavier Weights
Want that highly-coveted toned movie star look? Let’s say like Brad Pitt in Fight Club or Gal Gadot in Wonderwoman type of look? Or maybe you’re not really into looking...
Read moreIncline vs. Flat Bench for Bigger Chest
A lot of us in the gym want to build a big, impressive chest. And for that, you’re probably doing some kind of bench press. But which bench press variation...
Read moreIsometric vs Isotonic Exercises: Which One is Better for Muscle Growth?
Different exercises use different mechanics to induce muscle growth. Most strength training exercises fall into one of two categories - isometric and isotonic exercises. The comparison between isometric vs isotonic...
Read moreAll You Need to Know About Isotonic Exercises
You might see a lot of complicated terms thrown around in the fitness world. One, in particular, you might have heard is isotonic exercise. You might be wondering,...
Read moreHypertrophy vs Strength: What to Focus On?
You might see two people at the gym, both lifting weights. But what seems like two similar workout routines may actually have very subtle but clearly different goals. Hypertrophy training...
Read moreTop 12 Muscular Endurance Exercises to Increase Strength & Stamina
A lot of people neglect muscular endurance when they train. As a result, these people tend to have poor functional strength compared to their size and 1-rep max. This is...
Read moreThe 30-Minute Treadmill HIIT Workout Proven to Torch Calories
A lot of people dread getting on the treadmill. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. However, the treadmill doesn’t...
Read more3 Bodyweight HIIT Workouts for Women to Get Toned
Don’t want to spend hours putting one foot in front of the other on the treadmill? Don’t want to lift weights and get yoked? Then High Intensity Interval...
Read more5 Tips to Consistently Perform Well at the Gym
Off days at the gym are annoying. If you often feel sluggish, tired, or unmotivated to perform with intensity, then try to follow these tips below. If you can consistently...
Read moreShould You Workout Every Day?
Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?...
Read moreCan You Gain Muscle While Losing Body Fat?
There are two likely objectives you’ll have when it comes to getting in shape and building your dream body - building muscle mass, or losing body fat. But a...
Read moreWomen's Workout: How To Get Toned
The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women...
Read more