Wellness

The Gut-Serotonin Connection

Recent research continues to highlight the value of maintaining a healthy gut. As it turns out, our gut health is important for more than just digestion. The healthy microbes that...

How to Do a Fitness Year-End Review

New year, new you? That’s the philosophy a lot of people have when the calendar ticks over. It’s an opportunity to realign your focus, set goals, and start living your...

What is the Best Collagen Type for Hair Growth?

Collagen is an important molecule for scalp and hair health. Many believe that collagen supplements can stimulate hair growth, prevent hair loss, and delay graying, but more research is needed....

Should I Take Collagen for Hair Growth?

If you've ever researched how to promote healthy hair growth, your search probably suggested many different hair products, vitamins, and supplements that might prevent hair loss and even stimulate growth....

Does Creatine Cause Hair Loss?

Creatine's popularity has grown over the years due to its performance-enhancing effects in athletics. Since the Barcelona Olympics in the early 1990s, it has erupted in popularity with athletes. Weightlifters...

Does Nitric Oxide Help You Sexually?

Not a lot of people know about nitric oxide, or NO, and its importance for your health and wellbeing. At optimal levels, NO provides huge benefits for a range of...

The Link Between Hydration and a Good Night’s Rest

You probably already know that good sleep is one of the main foundations of health and wellness. Without adequate rest and recovery, almost all aspects of your wellness will suffer,...

Simple Lifestyle and Nutrition Tips to Help You Defeat Bloating

Bloating is something everyone deals with from time to time, but it’s not a feeling that anyone welcomes. The good news is, you can sometimes prevent bloating or find relief...

Jar of apple cider vinegar next to a basket of apples

Does Apple Cider Vinegar Restore Gut Health?

Gut health is a hot topic these days and for good reason. Many people struggle with maintaining a healthy gut and are looking for ways to improve digestive function to...

Sleep and Caffeine: How to Optimize Caffeine Intake for Better Sleep

Many of us love caffeine. So much so that we can’t really function well without it. It’s actually less common today to find someone who doesn’t have caffeine as...

5 Tips to Make the Most of Your Outdoor Runs

When summer hits, you want to make the most of it. It’s warm, the sun is shining, and it’s a great opportunity to get natural light exposure, improving sleep, elevating...

Benefits of Active Recovery for Sleep, Circulation, and More

Recovery is the most commonly neglected part of a successful workout regime. If you don’t give your body what it needs to recover after a workout, you’ll never see the...