Wellness

Why You Need This High Fiber Breakfast Smoothie

Maybe you track your macros, but have you ever tracked fiber? Even though it’s an essential nutrient with tons of health benefits, most of us aren’t getting enough. Breakfast is...

man and woman doing kettlebell goblet squats

5 Benefits of Snacking For Performance and Weight Loss

Although snacking might get a bad rap, it can be quite helpful in supporting your health and wellness goals. Whether you’re looking to improve performance at the gym, or you’re...

Your All-Natural Anti-Aging Skin Routine

We all want to stay looking and feeling our best, and that includes appearing youthful for as long as possible. There are several things that can contribute to the...

What is the Best Way to Hydrate After a Workout?

We all know the importance of hydration, and many of us make it a point to drink a ton of water after exercise. But is water really enough? ...

5 Unexpected Causes of Gut Issues

Gut health is a hot topic among the health and wellness industry, and for good reason. Research continues to show that gut health is an integral factor in our overall...

5 Healthy Habits to Start This Summer

Summer is the perfect time to work on new health goals. Take advantage of the warm, sunny days by getting outside and building habits to make you look and feel...

Healthy Gut Flora: 7 Reasons Why it Matters

Gut health is a hot topic in the world of wellness. There is a growing amount of research showing that gut flora, made up of a wide variety of...

Top 5 Benefits of Sauna Use After a Workout

While many of us may choose to use a sauna after a workout, the benefits of it after exercise go beyond relaxation. In fact, evidence suggests that using a...

Top Five Healthy Food Trends

The health and fitness world is always changing, and sometimes it's difficult to stay up to date with the latest healthy foods. So, here are some of the current healthy...

5 Things You Can Do to Prevent Heart Disease

In honor of February – American Heart Month – this article takes a dive into some of the best things we can do for heart health and to prevent...

5 Immune System Boosting Habits

Your immune system keeps you healthy, but you have to return the favor to keep it working efficiently. You’ve probably seen plenty of products out there claiming to “boost” your...

How to Set Fitness Goals You'll Achieve

Did you know that only 8 percent of people stick to their new year’s fitness goals, according to a University of Scranton study? Experts believe there are a variety...