protein

Does Brown Rice Have Enough Protein?

Many vegan-friendly protein powders list brown rice as their main ingredient. This may come as a surprise, as rice isn’t really one of those foods that we naturally associate with protein! Is there...

How Much Collagen Per Day Should You Take?

For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...

How to Use Bone Broth Protein Powder

Though bone broth is globally renowned for its impressive nutrition, bone broth protein powder remains to be a fairly new idea within the fitness industry. Despite the nutritional value that...

How to Use Naked Nutrition Protein Powder

Thank you for shopping at Naked Nutrition! We hope you’re excited to receive your order. While our new customers are often anxious to receive their first purchase, it can be...

Can Protein Boost Immunity?

The most common recommendations to boost immunity always seem the same - supplement vitamin C, zinc, or some holistic concoction of herbs and “superfoods.” While supplementing those vitamins and...

What are the Health Benefits of Chia Seed Protein?

Chia seeds are the edible seeds of the chia plant. This ancient grain is making a comeback, but there are many reasons to keep chia seeds around for the...

What are the Benefits of Pumpkin Seed Protein?

Pumpkin seeds have been traditionally used around the world (from Mexico to India to the Caribbean) for nutrition as well as disease-fighting compounds. Modern science confirms this, with researchers...

Top 5 Sunflower Protein Powder Benefits

There are an increasing number of options when it comes to vegan protein powders. One of the newest to the market is sunflower protein powder. In addition to...

Why Combining Pea and Rice Protein Can Build Muscle Mass

There’s no denying that the simplest way to get all the muscle building amino acids is to eat animal sources of protein, like chicken, fish, eggs, or whey protein. But...

What to Mix with Whey Protein Based on Your Goals

Whey protein is one of the most popular high-quality protein sources. Whey is a helpful supplement for those looking to increase muscle mass, lose weight, or for general...

Organic Protein Over Processed Meat

For a long time, evidence has shown that people should limit their intake of animal protein, and more studies are raising concerns over red and processed meat. Here are the...

How to Complete Peanut Butter Protein

You may have heard of “complete proteins” and wondered if that needs to be on your radar. It’s true that while all dietary proteins have their own benefits, they’re...